You may benefit more by selecting an unfamiliar
topic that interests you. You can challenge yourself by choosing a
topic you'd like to learn about and to help others understand it. If the
Buddhist religion has always been an interesting and mysterious topic
to you, research the topic and create a speech that offers an
understandable introduction to the religion. Remember to adapt
Buddhism to your audience and tell them why you think this
information is useful to them. By taking this approach, you can learn
something new and learn how to synthesize new information for your
audience.